Join us for a weekly yoga class designed to nurture and empower you through every stage of your journey, from childbearing to menopause. This safe and welcoming space focuses on gentle movements, breathwork, and mindfulness, supporting your body and spirit as they grow and change.

 

When:

Thursday's 11am -12pm

Morning Yoga Flow

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Thursday's 6pm -7pm

Thursdays to Thrive 

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Cost:

Yoga Class Drop-In – $11: Join a single yoga class (various styles suitable for all levels) to gently build strength, flexibility, and mindfulness in a supportive group setting.

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Rediscover your strength, flexibility, and inner peace while connecting with others who understand the beauty and challenges of these sacred stages of life. No experience needed—just come as you are!